TL;DR: I added one simple treadmill hack for belly fat, an incline walk right after my workouts (and even on lazy days), and saw visibly toned results within 10 days. No sprinting, no crazy cardio, just 30-60 minutes at an 11% incline, 3-4 kmph. Adding a treadmill session right after my workout, or even on […]
I feel sorry for all the Japanese people who have visited India, or will do so in the future. Japan didn’t just give me a good holiday during a shoulder season. It gave me a mirror. Every day I spent there, I kept comparing Japan vs India infrastructure, almost involuntarily. And by the end of
When your office starts at 8 in the morning, and 2 eggs just don’t cut it for breakfast, you need to find something that’s wholesome and fulfilling. That being the case, I found my comfort zone in TheWholeTruth‘s protein shake. One scoop into a glass of milk, into the shaker, and you’re good to go.
A Slow Travel Guide to Sydney: What I’d Actually Recommend Sydney gets sold to you in a very specific way before you even land — Opera House, Harbour Bridge, a ferry photo you’ve seen a hundred times on Instagram. And sure, all of that is worth seeing. But the Sydney I actually fell for was
Let’s get the obvious out of the way first: July in Japan is not the “recommended” time to visit. It’s hot, it’s humid, and by 11 AM you’re already sweating through your third outfit of the day. But here’s the thing — we still had one of the best trips of our lives. Why? Because
I do get cramps during my periods, but they’re nowhere near as severe as they used to be back in college. And yes, I’ve made some deliberate changes over the years that I believe have contributed to this. These aren’t overnight fixes or dramatic lifestyle overhauls — they’re small, consistent habits that have quietly added
I’ll be honest, I have always hated cardio. Well, not all cardio. I absolutely love it when it comes disguised as fun; a game of badminton, cricket, or even table tennis. There’s something about competing or just messing around with a racket that makes you forget you’re even exercising. But standing in one spot, doing
If you’re a heavy bust girlie, chances are you’ve faced disappointment at every bra trial since puberty. I know I did. As a kid, I used to blame my own boobs for being “too big” — for never fitting into the cute bras everyone else was wearing, for making top shopping an absolute nightmare. But
When Sleep Doesn’t Feel Like Rest For the past couple of days, I had been feeling extremely sleepy, regardless of how much I slept at night. Even on days when I got a solid 8 hours (or more), my body still felt heavy, sluggish, and constantly pulled toward the bed. While going to the office,
