Why Do Indian Parents Hate Protein Supplements? Is it just me, or do all parents hate protein supplements? I’ve tried asking mine to add more protein to their diet — at least equal to their body weight in grams. But all I get to hear is, “We already have dal, milk, and curd.” How do
If you’re someone who likes having ABC juice every now and then, and then feels guilty about throwing away the pulp, you’re at the right place. Here I’m sharing 3 recipes you can make using your leftover ABC juice pulp so nothing goes to waste. Well, in my case, the A stands for Amla (Indian
When your office starts at 8 in the morning, and 2 eggs just don’t cut it for breakfast, you need to find something that’s wholesome and fulfilling. That being the case, I found my comfort zone in TheWholeTruth‘s protein shake. One scoop into a glass of milk, into the shaker, and you’re good to go.
There was a time when dinner felt incomplete without roti at home. For most Indian households, chapati or wheat roti is more than just food. It is routine, comfort, and one of the most common staples served almost every night. The problem? I never really liked it. As a kid, I could never explain why.
Mango season has a way of turning everyone into a dessert person. Even people who usually avoid sweets suddenly start experimenting with mango milkshakes, mango ice creams, mango puddings, and of course, mango cheesecake. The problem is that most cheesecakes either need an oven, complicated baking steps, or ingredients that make the dessert feel unnecessarily
Have you been eating dal, believing it’s protein-rich and enough on its own to meet your daily protein needs? Or do you know people around you who think that way? Because I certainly do. I’ve seen so many of my family members and friends assume that having a bowl (or even two) of dal is
Where It Started for Me I had a small ritual on my way to the office. Every morning, I would stop by a juice stall and order a glass of freshly squeezed orange juice. It felt like I was doing something good for myself. Something healthy. Something that would, over time, show up on my
I weigh around 60 kgs, and as someone who eats eggs but not meat, I aim for at least 60 grams of protein daily—roughly equal to my body weight. On days I work out or feel particularly drained, I increase that intake slightly. One thing I hear often is: “It’s really hard to hit your
There was a time when “healthy snacking” meant eating something that didn’t taste great but made you feel less guilty. Now? I’ve found a middle ground. These are a few air-fried snacks I keep going back to—easy to make, minimal ingredients, and most importantly, they don’t feel like a compromise. If you’ve ever wondered whether
