Most of us didn’t grow up learning how to build balanced meals.We grew up learning which foods were good and which foods were bad. Roti and paratha were considered healthy staples. Ghee was something to avoid because it had “too much fat.” Refined oils somehow felt like the healthier choice. And when weight loss came […]
I still remember a routine health check-up in class 6. The kind schools organize every year. Students line up outside a classroom to get their height and weight measured. For most kids, it was just another task. Something to laugh about before running back to class. For me, it was terrifying. How the Number on
I was in class 8 when my uncle casually said to me, “You need to start losing weight. Maybe start eating less.” At the time, I was gaining weight, yes, but not nearly enough to be called obese. Still, comments like these had already started becoming a part of everyday conversations around me. On another
If you place a typical Indian meal next to a typical Western meal, the difference becomes obvious almost immediately. On one plate, you might see a large portion of rice or chapatis with a small bowl of dal and vegetables. On the other, a grilled chicken breast or salmon fillet takes center stage, surrounded by
I learned how food reflects culture, economics, and belief systems. I learned how certain ingredients carry prestige, while others are everyday staples. And I learned how the way we distribute food can quietly shape who gets nourishment and who makes do with less. Some people remember childhood through flavors. The hiss of a pressure cooker
One morning, social media is filled with detox drinks. Next, it’s all about HIIT workouts that promise to transform your life in just a few days. Classic clickbait. But the irony is, that’s exactly what we’re drawn to—quick, sweeping changes without stopping to question whether they actually last. Your body, however, works differently. It thrives
Many women believe that eating less should mean losing weight, but the reverse happens. The truth lies not in portion size but in food composition, protein intake, lifestyle, and stress. Discover how balanced nutrition and small habit shifts can transform health without restriction.
